How your social life can help you live longer
Your social life is as important as your diet for good health, happiness and longevity.bodyandsoul.com.au
Your social life is as important as your diet for good health, happiness and longevity
Being socially connected is vital to good mental and physical health. People who are socially connected not only live longer, they’re less likely to succumb to a variety of diseases, including heart disease, cancer and more. Meanwhile, social isolation can be as risky to health as smoking or drinking too much, and is more of a risk than being obese.
A recent study published reveals the brain can process being socially disconnected as a fundamental survival threat as humans have always relied on each other for survival. If cues that signal our connections to others are threatened or damaged, this may activate a neural alarm system. This, in turn, activates responses from our nervous system and hormones, which have negative effects on our health. In contrast, having social cues that signal you’re cared for and connected to others may activate neural regions that promote health.
Whatever the mechanisms, human beings are social animals, and being with friends and family is fundamental to our wellbeing.
HEALTH BENEFITS OF SOCIALIZING....
- You may live longer. People with more social support tend to live longer than those who are more isolated, and this is true even after accounting for your overall level of health.
- You will enjoy better physical health. Social engagement is associated with a stronger immune system, especially for older adults. This means that you are better able to fight off colds, the flu, and even some types of diseases.
- you will enjoy better mental health. Interacting with others boosts feelings of well-being and decreases feelings of depression. Research has shown that one sure way of improving your mood is to work on building social connections.
- You may even lower your risk of dementia. More recently, there has been accumulating evidence that socializing is good for your brain health. People who connect with others generally perform better on tests of memory and other cognitive skills. And, in the long run, people with active social lives are less likely to develop dementia than those who are more socially isolated.
DEMERITS OF SOCIAL LIFE ON THE AGING ........
As we know that by connecting with the social media , we can be affected by different rays, which may be harmful for our eye sight , skin etc . consistently sitting infront the different websites may damage your brain neurons. this all may happen if you give that a long time , not all that it also separate , you from your natural activities, like running , jogging , relaxation time and even reduce your eating time too.
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