CAN EXCERCISE MAKE YOU LOOK YOUNG.......😇😇😇😇???
Here's how exercise can help you get that young look we all want to keep:
Exercise is recommended to everyone because of its general health benefits. Obviously, it helps in weight loss and in building muscles. But these aren’t the only benefits you’ll get. Exercise can make you look younger. That’s right, the fountain of youth is in your local gym. Here’s how exercise can help you get that young look we all want to keep:
Silky, Smooth, Glowing Skin⇔⇔⇔⇔
A study from university level on the effects of exercise on the skin examined adults aged from twenty to eighty. The main goal was to discover if there is a change in the skin and its condition for people who are actively engaged in exercise routines versus people who rarely exercise. It was found that people who are exercising at forty have skin that is as elastic as people in their early thirties. researchers trace the cause back to, believe or not, sweating. If you exercise regularly, your skin will be cleared from impurities more often, leaving it glowing and healthy.
loosey goosey😆😆😆😆
Imagine a 90-year-old. They’re almost always slumped over, right? Well, a lot of that comes from limited flexibility and spinal support in younger years. Low flexibility in your 20’s and 30’s could cause some problems later on, the main ones being joint or muscle pain, and an overall hunched-over look. There are certain types of exercises that can help you loosen your muscles and joints, like yoga . But you can also increase your flexibility even if you are only into cardio or weightlifting. Just make sure that you are going to start and end with warm-up exercises, and focus on stretching both before and after exercising every single time.
Keep The Calories Burning💞💞💞💞💞💞💞💞
Exercise is always connected to calorie burn and transitively, metabolism. The more you run, lift, swim, stretch, etc. – the easier it is to keep your metabolism at a higher rate, even when you’re resting. This is the main reason why a lot of people engage in different kinds of exercises. When you age, your metabolism also gets a bit slower than the normal. This is why you need to schedule regular workouts and try to vary those workouts every two-to-three weeks. It helps you maintain a healthier body and keeps your metabolism at a steady, high rate, which helps keep weight off and our bodies looking younger.
Slow Your Cells💟💟💟💟💟💟💟💟💟
We age at the cellular level. At the chromosomal level, actually. At the tips of each chromosome is something called telomeres. Telomeres control a cell’s aging process, and as we age these telomeres get shorter and shorter. So longer telomeres are connected to living longer lives, or so the research suggests. Studies from the University of California have found a link between regular exercise and the rate at which telomeres slow. The more you exercise on a regular basis, the longer it takes for telomeres to slow, and the longer your cells will live. You’ll not only feel younger, you’ll be physically younger.
Less Stress😵😵😵😵😵😵😵😵
Exercise is a wonderful distraction from our stressful lives. Hiking, running, playing sports and other engaging activities are a great break from our day-to-day grinds. But the reason we actually feel great after exercising – and even better when we exercise on a regular schedule – is chemical. When we exercise, endorphins are released in our brains that reduce stress and make us more even-keeled. And we all know how stress and anxiety play a part in how we feel, both physically and mentally. Extended periods of high stress can have dramatic effects on our bodies’ functionality, including putting physical stress on our bodies that increases the negative effects of aging. So, exercise more, stress less, look and feel younger.
Posture Counts***********
Some people complain of posture problems, and it’s something that is inevitable as we age. Muscle loss and bone density are to blame, but there isn’t much to be done about either. What we can do is work on our posture in our younger/mid-life years and, of course, exercise. Strength training helps build our muscles to support our skeletons, particularly our spines, which keeps us taller for longer. There are also some interesting correlations between our psychological state and posture, and since we know exercise makes us mentally and emotionally feel better.
Exercise really can help you stay young both physically and mentally.
😖😖😖Staying young with yoga💥💥
A study from university level on the effects of exercise on the skin examined adults aged from twenty to eighty. The main goal was to discover if there is a change in the skin and its condition for people who are actively engaged in exercise routines versus people who rarely exercise. It was found that people who are exercising at forty have skin that is as elastic as people in their early thirties. researchers trace the cause back to, believe or not, sweating. If you exercise regularly, your skin will be cleared from impurities more often, leaving it glowing and healthy.
Imagine a 90-year-old. They’re almost always slumped over, right? Well, a lot of that comes from limited flexibility and spinal support in younger years. Low flexibility in your 20’s and 30’s could cause some problems later on, the main ones being joint or muscle pain, and an overall hunched-over look. There are certain types of exercises that can help you loosen your muscles and joints, like yoga . But you can also increase your flexibility even if you are only into cardio or weightlifting. Just make sure that you are going to start and end with warm-up exercises, and focus on stretching both before and after exercising every single time.
Exercise is always connected to calorie burn and transitively, metabolism. The more you run, lift, swim, stretch, etc. – the easier it is to keep your metabolism at a higher rate, even when you’re resting. This is the main reason why a lot of people engage in different kinds of exercises. When you age, your metabolism also gets a bit slower than the normal. This is why you need to schedule regular workouts and try to vary those workouts every two-to-three weeks. It helps you maintain a healthier body and keeps your metabolism at a steady, high rate, which helps keep weight off and our bodies looking younger.
We age at the cellular level. At the chromosomal level, actually. At the tips of each chromosome is something called telomeres. Telomeres control a cell’s aging process, and as we age these telomeres get shorter and shorter. So longer telomeres are connected to living longer lives, or so the research suggests. Studies from the University of California have found a link between regular exercise and the rate at which telomeres slow. The more you exercise on a regular basis, the longer it takes for telomeres to slow, and the longer your cells will live. You’ll not only feel younger, you’ll be physically younger.
Exercise is a wonderful distraction from our stressful lives. Hiking, running, playing sports and other engaging activities are a great break from our day-to-day grinds. But the reason we actually feel great after exercising – and even better when we exercise on a regular schedule – is chemical. When we exercise, endorphins are released in our brains that reduce stress and make us more even-keeled. And we all know how stress and anxiety play a part in how we feel, both physically and mentally. Extended periods of high stress can have dramatic effects on our bodies’ functionality, including putting physical stress on our bodies that increases the negative effects of aging. So, exercise more, stress less, look and feel younger.
Some people complain of posture problems, and it’s something that is inevitable as we age. Muscle loss and bone density are to blame, but there isn’t much to be done about either. What we can do is work on our posture in our younger/mid-life years and, of course, exercise. Strength training helps build our muscles to support our skeletons, particularly our spines, which keeps us taller for longer. There are also some interesting correlations between our psychological state and posture, and since we know exercise makes us mentally and emotionally feel better.
4 WAYS YOGA CAN HELP YOU LOOK YOUNGER...➡➡➡
1. yoga helps you relax, which reduces inflammation
Let’s start with the obvious: yoga reduces stress, and that can benefit your skin.
We have a number of studies showing that yoga helps you relax. In 2012, for example, researchers at UCLA found that chanting a yogic meditation for just 12 minutes daily for eight weeks helped participants reduce the body’s inflammation response. Inflammation is a normal response to stress, and besides the sun, is one of the worst things that can happen to skin. It’s linked to acne, redness, rashes, fine lines and wrinkles, allergic reactions, sensitivity, and more
Reducing inflammation and stress allows the skin to perform its regular functions without interruption. That means faster skin healing, a more intact outer barrier, and healthy moisture levels, which all translate t
2. yoga improves circulation—more anti-aging nutrients for skin
All those poses and deep breathing helps get your blood moving—and that’s good for your skin. Why?
Let’s look at the opposite situation: poor blood circulation. When you don’t get enough blood to the skin, your face may look pale, pasty, or dull. A lack of nutrients can slow healing, making blemishes last longer. It can also slow down collagen production—which is key for firm, taut skin—and rob the skin of the nutrients it needs to hold onto moisture, resulting in dryness and the appearance of fine lines and wrinkles.
Good circulation, on the other hand, gets oxygen and nutrients to the skin cells, and also helps to flush cellular debris away so it can’t sit around and cause problems.
Yoga has shown in a number of studies to help stimulate healthy circulation. Research has found that it increases blood flow and levels of hemoglobin and red blood cells, which allows for more oxygen to reach body cells, enhancing their function. Want
3. yoga helps improve digestion—which keeps skin clear
If you’re someone who suffers from acne, you may want to check into a yoga class. That’s because we have evidence that improved digestion can help keep skin clear and healthy.
Several studies have shown that yoga can help alleviate minor digestive problems and encourage normal, healthy digestion. For one thing, it reduces stress, which can ease digestive woes. Excess stress has been linked to constipation and diarrhea. But certain poses are also known to help stimulate digestion.
The common
4. facial yoga naturally massages skin—improving circulation
facial yoga can help you look younger — relaxing tension-filled expressions, smoothing the appearance of skin, and even creating the effect of a natural face-lift.
Performing the exercises for 10-20 minutes a few times a week may help you reduce wrinkles, increase skin tautness, and give your skin an overall more youthful look. cat/cow pose (in which you get on your hands and knees and alternately arch your back, then round your back), is also good for stimulating the digestive system
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Great job Dr kalanti...!
ReplyDeleteGood job 👍
ReplyDeleteAppreciated😇
ReplyDeleteGood job 😍👍
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