HOW TO STAY YOUNG WITH POSITIVE ENERGY.....................

           Your Happiness Impacts Your Biological        😄😄😄😄😄         Age    

HAPPINESS AND  POSITIVE ENERGY  IMPACTS ON YOUR  AGING PROCESS                                 

Does happiness make you look younger?🙎🙎

Happier People are Ageless

Yes, those who are happy tend to have fewer wrinkles and lines and other outward signs of aging. Their skin tends to be more resilient, which allows them to look much younger than they actually are. ... Happiness can make you younger and it can lower your biological age.

How Positive Thinking Can Help You Live Longer

There are many benefits of positive thinking, including stress reduction, improved immunity, and a lower risk for heart disease. But did you know that keeping a positive outlook can help you live longer, too? Here's what research says about optimism and aging, and what you can do to reap the rewards.

Add Years to Your Life😙😙😙😙😙😙

Studies show that how you perceive aging and your life as a whole affects longevity. A 2019 study found that positive thinking can result in an 11–15% longer lifespan and a stronger likelihood of living to age 85 or older. This effect remained after other factors such as age, gender, income, depression, and health status were controlled.

Look Forward to Aging😇😇😇😇

Research on the topic has found that people who have a positive outlook on aging while they are young, rather than dreading growing old, have a greater chance of living longer. That's because adjusting your opinion on aging while you're still young can build a positive perspective that can have a tremendous effect on your life expectancy.Improve Resiliency

Findings suggest that positive thinking about aging can increase a person's will to live, making them more resilient to illness and more proactive about health. Those with a positive outlook are also likely to experience less stress, reducing their likelihood of developing chronic diseases or disorders.

How Do I Get Positive Energy?😒😒😒

HOW TO STAY YOUNG.....

How your social life can help you live longer

HOW TO STAY YOUNG VIA DOING WORKOUTS...

                         CAN EXCERCISE  MAKE YOU LOOK                                                  YOUNG.......😇😇😇😇???

Here's how exercise can help you get that young look we all want to keep:

Exercise is recommended to everyone because of its general health benefits. Obviously, it helps in weight loss and in building muscles. But these aren’t the only benefits you’ll get. Exercise can make you look younger. That’s right, the fountain of youth is in your local gym. Here’s how exercise can help you get that young look we all want to keep:

Silky, Smooth, Glowing Skin⇔⇔⇔⇔
A study from university level on the effects of exercise on the skin examined adults aged from twenty to eighty. The main goal was to discover if there is a change in the skin and its condition for people who are actively engaged in exercise routines versus people who rarely exercise. It was found that people who are exercising at forty have skin that is as elastic as people in their early thirties.  researchers trace the cause back to, believe or not, sweating. If you exercise regularly, your skin will be cleared from impurities more often, leaving it glowing and healthy.

loosey goosey😆😆😆😆
Imagine a 90-year-old. They’re almost always slumped over, right? Well, a lot of that comes from limited flexibility and spinal support in younger years. Low flexibility in your 20’s and 30’s could cause some problems later on, the main ones being joint or muscle pain, and an overall hunched-over look. There are certain types of exercises that can help you loosen your muscles and joints, like yoga . But you can also increase your flexibility even if you are only into cardio or weightlifting. Just make sure that you are going to start and end with warm-up exercises, and focus on stretching both before and after exercising every single time.

Keep The Calories Burning💞💞💞💞💞💞💞💞
Exercise is always connected to calorie burn and transitively, metabolism. The more you run, lift, swim, stretch, etc. – the easier it is to keep your metabolism at a higher rate, even when you’re resting. This is the main reason why a lot of people engage in different kinds of exercises.  When you age, your metabolism also gets a bit slower than the normal. This is why you need to schedule regular workouts and try to vary those workouts every two-to-three weeks. It helps you maintain a healthier body and keeps your metabolism at a steady, high rate, which helps keep weight off and our bodies looking younger.

Slow Your Cells💟💟💟💟💟💟💟💟💟
We age at the cellular level. At the chromosomal level, actually. At the tips of each chromosome is something called telomeres. Telomeres control a cell’s aging process, and as we age these telomeres get shorter and shorter. So longer telomeres are connected to living longer lives, or so the research suggests. Studies from the University of California  have found a link between regular exercise and the rate at which telomeres slow. The more you exercise on a regular basis, the longer it takes for telomeres to slow, and the longer your cells will live. You’ll not only feel younger, you’ll be physically younger.

Less Stress😵😵😵😵😵😵😵😵
Exercise is a wonderful distraction from our stressful lives. Hiking, running, playing sports and other engaging activities are a great break from our day-to-day grinds. But the reason we actually feel great after exercising – and even better when we exercise on a regular schedule – is chemical. When we exercise, endorphins are released in our brains that reduce stress and make us more even-keeled. And we all know how stress and anxiety play a part in how we feel, both physically and mentally. Extended periods of high stress can have dramatic effects on our bodies’ functionality, including putting physical stress on our bodies that increases the negative effects of aging. So, exercise more, stress less, look and feel younger.

Posture Counts***********
Some people complain of posture problems, and it’s something that is inevitable as we age. Muscle loss and bone density are to blame, but there isn’t much to be done about either. What we can do is work on our posture in our younger/mid-life years and, of course, exercise. Strength training helps build our muscles to support our skeletons, particularly our spines, which keeps us taller for longer. There are also some interesting correlations between our psychological state and posture, and since we know exercise makes us mentally and emotionally feel better.

Exercise really can help you stay young both physically and mentally.

  😖😖😖Staying young with yoga💥💥

4 WAYS YOGA CAN HELP YOU LOOK YOUNGER...➡➡➡

      

HOW TO STAY YOUNG VIA SLEEPING....

          ⇲⇲⇲   ROLE OF SLEEP IN STAYING YOUNG........⇲⇲

As we know that about the benefits of night sleep, such as, better memory, concentration level, attention and reduced risk of heart attack. A good sleep improve mood , it can make us feel like we can do more in day and give us better outlook, along with helping in live productive life.

Sleep is one of the key to feel and look young, sleep body's natural beauty treatment. There are few points to consider for it which are mention below.

You look more attractive to other⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓

A study published in 2020, which described that weather sleep deprived people were perceived as less healthy, less attractive and more tired than those who had normal night sleep.

Help to stay fit.😇😇😇😇😇😇😇😇

Sleep helps in managing weight, consistently sleeping less than actual require the body  leads to slow steadily gain weight. If sleeping as per required helps in managing weight.

💣💣💣💣Sleep gives glow to skin💣💣💣💣💣

Skin grows faster while sleeping, skin grows normally 30 times more while sleeping than when awake. As failing to get well sleep will bring us the dark circle under the eyes, skin of well sleeper is more elastic, the more you get full sleep which brings wrinkle free skin.

💘💘💘💘💘Bring Focus for learning💘💘💘💘💘💘💘

our mind and bodies remain open to learn new things while having sleep a good sleep, studying a night before a big test and then getting full night sleep can solidify the material in your brain.  Reading all night without sleep can actually make it more difficult to learn new concepts. But more than just brain cells learn and grows throughout the night. Our muscle ligament tissue all learn new routine to help us.

  🙋🙋🙋🙋Other  facts about sleep in Detail

Sleep may be as important to health in old age as diet and exercise. ... A growing body of research indicates that not getting enough sleep may also increase the risk of several conditions and chronic diseases including diabetes, cardiovascular disease, obesity, and depression.

Aging well means prioritizing sleep

We know that a good night’s sleep is good for our brain, especially as we get older. But how do we do this? As a first step you should use a sleep diary to keep track of your sleep schedule for at least two weeks. This will provide objective information regarding the consistency of your sleep routine as well as the association between sleep and your level of alertness during the day.

Sleep and Aging

Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger.

There are many reasons why older people may not get enough sleep at night. Feeling sick or being in pain can make it hard to sleep. Some medicines can keep you awake. No matter the reason, if you don’t get a good night’s sleep, the next day you may:

• Be irritable
• Have memory problems or be forgetful
• Feel depressed
• Have more falls or accidents

    SLEEP  DISORDER

1. INSOMNIA

Insomnia is the term for a difficulty getting to sleep or staying asleep. There are two different types of insomnia. Transient or short-term insomnia and chronic insomnia.

1. Transient or Short-Term Insomnia. This type of insomnia often occurs in the aftermath of a stressful life event — for example, losing a loved one or going through relationship issues. 
2. Chronic Insomnia. Chronic insomnia is characterized by experiencing non-restorative sleep, having difficulty falling asleep and maintaining sleep for at least one month. 

2. sleep apnea

Obstructive sleep apnea is a serious yet common sleep disorder. Your airway repeatedly becomes blocked, and you’ll stop breathing. When this occurs, you might make choking noises or will snore loudly.

 3. Narcolepsy

Narcolepsy causes you to suddenly fall asleep at any time no matter where you are. Often times, you fall asleep uncontrollably during unusual circumstances, such as while eating. People with narcolepsy are unable to regulate their sleep-wake cycle.

PHYSIOLOGICAL CHANGES DURING SLEEP

 Temperature decrease slightly.

Muscle Tone also decrease during REM period .

Blood and Heart Rate decrease 10 to 20 percent , hypovetilation.

sleep can do growing skin , beautiful hair , and maintain a healthy weight.

how to stay young..............

      ⧭⧭⧭⧭           how to stay young...........⧭⧭⧭⧭