⇲⇲⇲ ROLE OF SLEEP IN STAYING YOUNG........⇲⇲
As we know that about the benefits of night sleep, such as,
better memory, concentration level, attention and reduced risk of heart attack.
A good sleep improve mood , it can make us feel like we can do more in day and
give us better outlook, along with helping in live productive life.
Sleep is one of the key to feel and look young, sleep body's
natural beauty treatment. There are few points to consider for it which are
mention below.
You look more attractive to other⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓
A study published in 2020, which described that weather
sleep deprived people were perceived as less healthy, less attractive and more
tired than those who had normal night sleep.
Help to stay fit.😇😇😇😇😇😇😇😇
Sleep helps in managing weight, consistently sleeping less
than actual require the body leads to
slow steadily gain weight. If sleeping as per required helps in managing
weight.
💣💣💣💣Sleep gives glow to skin💣💣💣💣💣
Skin grows faster while sleeping, skin grows normally 30
times more while sleeping than when awake. As failing to get well sleep will
bring us the dark circle under the eyes, skin of well sleeper is more elastic,
the more you get full sleep which brings wrinkle free skin.
💘💘💘💘💘Bring Focus for learning💘💘💘💘💘💘💘
our mind and bodies remain open to learn new things while
having sleep a good sleep, studying a night before a big test and then getting
full night sleep can solidify the material in your brain. Reading all night without sleep can actually
make it more difficult to learn new concepts. But more than just brain cells
learn and grows throughout the night. Our muscle ligament tissue all learn new
routine to help us.
🙋🙋🙋🙋Other facts about sleep in Detail
Aging well means prioritizing sleep
We know that a good night’s sleep is good for our brain, especially as we get older. But how do we do this? As a first step you should use a sleep diary to keep track of your sleep schedule for at least two weeks. This will provide objective information regarding the consistency of your sleep routine as well as the association between sleep and your level of alertness during the day.
Sleep and Aging
Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger.
There are many reasons why older people may not get enough sleep at night. Feeling sick or being in pain can make it hard to sleep. Some medicines can keep you awake. No matter the reason, if you don’t get a good night’s sleep, the next day you may:
- Be irritable
- Have memory problems or be forgetful
- Feel depressed
- Have more falls or accidents
SLEEP DISORDER
1. INSOMNIA
Insomnia is the term for a difficulty getting to sleep or staying asleep. There are two different types of insomnia. Transient or short-term insomnia and chronic insomnia.
- Transient or Short-Term Insomnia. This type of insomnia often occurs in the aftermath of a stressful life event — for example, losing a loved one or going through relationship issues.
- Chronic Insomnia. Chronic insomnia is characterized by experiencing non-restorative sleep, having difficulty falling asleep and maintaining sleep for at least one month.
2. sleep apnea
Obstructive sleep apnea is a serious yet common sleep disorder. Your airway repeatedly becomes blocked, and you’ll stop breathing. When this occurs, you might make choking noises or will snore loudly.
3. Narcolepsy
Narcolepsy causes you to suddenly fall asleep at any time no matter where you are. Often times, you fall asleep uncontrollably during unusual circumstances, such as while eating. People with narcolepsy are unable to regulate their sleep-wake cycle.
PHYSIOLOGICAL CHANGES DURING SLEEP
Temperature decrease slightly.
Muscle Tone also decrease during REM period .
Blood and Heart Rate decrease 10 to 20 percent , hypovetilation.
sleep can do growing skin , beautiful hair , and maintain a healthy weight.
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