how to stay young..............

      ⧭⧭⧭⧭           how to stay young...........⧭⧭⧭⧭

In this blog i am gonna tell you how to stay young . you can control your aging factor by doing some things which i am going to tell you in just coming few second.there are multiple factors by which you can decrease  factors that are increasing your age.
               Starting with a healthy diet, there are so many things in your food that can be anti oxcidant that may helpfull in decreasing ageditiy. like mutiple vitamins etc.The next is a good sleep . if your sleep is very well, you will feel fresh all the time ,that may reduce your stress level which is also a factor to stay young 

Food

As it has been said by wise people, you are product of what you are eating, eating healthy makes us healthy, hence, food is most important for our health and also for our aging factor. Now we should move
toward the particular food item which contain the capability of slowing the aging factors, and that is called antioxidant. Antioxidant has got the capability to help you grow longer and stronger which ultimately lead you to prevent DNA destruction and reduced the aging factors.
Since there are millions kind food (Nutrition), not every food contain the antioxidant element, therefore we must consider the food with antioxidant elements. As per our surrounding and availability of food with these kind of elements, we discusses as per below for its source.

Fish, it has been known for its greater dietary supplements readily available to human being, Fish has got the element known as Omega 3 fatty acid which help is prevention of cardiac disease, decreases inflammation/allergic reaction and also arrhythmia risk factors & blood pressure.

Furthermore, fish oil and its protein reduce the ripen factor, as one of the study suggest that consuming fish 3 to 4 times a week will decrease the mortality rate.

Vegetable, veg have greater source of vitamins and minerals which have positive impact on aging factor, in order to understand it we take a example of vitamin C which has been proved very helpful in  defending the factor of aging , as it is playing vital role in synthesizing the natural's body collagen.

 vegetables also produce phytonutrient to peotect against all kinds of cancer.  these vegetables can detoxify all the acidic material and increase flow toward skin.

FRUITES......⧪⧪⧪⧪⧪

as we do not know what are the importants of fruites in our daily life .As the vitamins and minerals can rarely be found in our vegetables. So to full fill our vitamins and minerals needs we must take fruits as a source of multiple vitamins and minerals.Not only that , but you can get more others benefits from different variety of fruits............

ORANGE..⬶⬶⬶⬶⬶⬶⬶⬶

As per you all are family with the word orange . But did you know what we get from orange .orange contain  heavy amount of carotenoid which can cure you from heart  diseases and multiple types of cancers . typically carotenoid from orange convert into vitamin A  that may evoke your circulation toward your skin , thus help in maturation process of collagen.

TOMATOES....🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽

TOMATOES as a dual function ,it can be use as a vegetable or been eaten by as a fruit. Tomato  contain lycopene which is the main and most crucial pigment in exposing the red colur in tomatoes.  it has a main role in prevention of heart diseases and prostate cancers.  to prevent all these cancers ,a person should intake 6.5mg of lycopene from others tomatoes like drive entaties.

POMEGRANATE......🔘🔘🔘🔘🔘🔘

IT is the world"s  greatest source of anti oxidant . pomegranate protect your heart from free radicls  which can damage heart and its arterial wall . pomegranate  do all these things by inhabit the oxidation of low density lipoprotein cholestrol and also preserve atherosclerosis . not only that but pomegranate have multiple other vitamins too like vitamin C which is also in benefit to improve your skin beautiness by performing multiple task like increase blood flow rate thus glow your skin.

                         SOME HABITS  THAT MAY ACCELERATE  YOUR AGING ....

1. Your Sugar Intake.๏⧭⧭⧭⧭⧭⧭

sugar can cause glycation of cllagen thus hard collagen , that may weak skin and lose it . stiff and hard collagen result in many fine lines and wrinkles ar your skin thus your are looking as aged person .so best replacement of sugar is the honey , that may better your test level.

2.Too Much Consumption of Alcohol .

By taking alcohol ,that cause redness in your skin because its consumption dehydrate the blood vessels that get inflamme and enlarge , look like as a  old skin . Eventually dehydrated skin can increase skin aging phenomena faster than with out its consumption.

3.Sun Bathing....⧪⧪⧪⧪⧪⧪

As sun contain many cancerous and different diseasing causing factors . so only ten minute of exposure to UV and UVB can highly damage your skin in a long way  , by accelerating your aging phenomena . By avoiding  the sun bath , increasing  age factor can be prevent.

4. Smoking⬶⬶⬶⬶⬶

it is very important to avoid smoking and cigarattes . Because smoking can decrease your blood supply to the skin thus ultimately collagen nourishment and maturation will decrease,  So you look older than your age actually.

🦰   Now I am going to share a healthy and antioxidant juice that may help you to reduce growing age . By daily use , you can decrease your aging 7 to 10 years. this is scientifically proven that by regular consumption of a healthy juice or a shakes may fullfill your body vitamins requirements.

                                 🦰🦰  🏾  The  Fruit and Veggie Blast Juice.....🦰🦰🦰🦰🦰🦰....🦰

The amazing and healthy drink full up with goodness of fruits , veggies and some minerals containing things . all these elements needs to boost up your energy level .fibres ,antioxidant and protein rich elements of this juice is an extra ordinary advantage to your taste bud. this wonderful drink is full up of antioxidant and phytonutrient.

                                 Apple , Cucumber, Carrot Smoothie

Ingredients: 

1. Cucumber Juice

2.Carrot  Juice

3.Apple Juice

4. Organic plain yogurt

5. kale Juice

METHOD: ⦽⦽⦽⦽⦽⦽

Combine all the ingredient except yogurt and blend .now add yogurt and blend again until smoothness achieve. add some ice and enjoy healthy drinks.